আটটি বদ অভ্যাসের কারণে হতে ব্যাক পেইন

e¨vK †cBb ev †gi“`Ð I wc‡Vi e¨_vi †cQ‡b eo †Kv‡bv †ivM wKsev mgm¨v RwoZ bvI _vK‡Z cv‡i| A‡bK mgq mvgvb¨ Kvi‡YB n‡Z cv‡i †gi“`‡Ð e¨_v| Avcwb hZ ¯^v¯’¨evb wKsev m‡PZb gvbylB nb bv †Kb, G mgm¨v †fvMv‡Z cv‡i Avcbv‡KI| ZvB mgq _vK‡Z G welq¸‡jv‡Z mveavbZv Ri“wi| †R‡b wbb e¨vK †cB‡bi m¤¢ve¨ KviY¸‡jv|

1. Abyc‡hvMx ev cyi‡bv g¨v‡UÖ‡m Nygv‡bv

fv‡jv g¨v‡UÖm AvU †_‡K 10 eQi e¨envi Kiv hvq| Avi hw` Zvi †P‡q †ewk mgq Avcwb †Kv‡bv g¨v‡UÖm e¨envi K‡ib Zvn‡j Zvi wKQy Ask AwZwi³ k³ ev big n‡q †h‡Z cv‡i| G‡Z g¨v‡UÖmwU Avcbvi †`‡ni fvi en‡b Abyc‡hvMx n‡q †h‡Z cv‡i| G mgm¨v mgvav‡b Avcbvi Abyc‡hvMx ev cyi‡bv g¨v‡UÖm e`‡j Ggb g¨v‡UÖm wb‡Z n‡e, hv Lye †ewk k³I bq bigI bq|

2. fvix e¨vM enb

Avcbvi hw` mviv¶Y fvix e¨vM enb Kivi Af¨vm _v‡K Zvn‡j †mwU †gi“`‡Ði e¨_vi KviY n‡Z cv‡i| we‡kl K‡i GK Kuv‡a fvix e¨vM enb Kivi Af¨vm ˆZwi Ki‡j Zv Avcbvi †`‡ni I †gi“`‡Ði fvimvg¨ bó Ki‡Z cv‡i| †gi“`‡Ði G e¨_vi nvZ †_‡K †invB †c‡Z nvjKv e¨vM enb Ki‡Z n‡e| wb‡Ri †`‡ni IR‡bi 10 fv‡Mi GK fvM ch©š— IRb enb Kiv †h‡Z cv‡i, Gi †ewk bq|

3. AwZwi³ DuPy wnj wKsev d¬¨vU RyZv civ

AwZwi³ DuPy wnj A‡b‡Ki wc‡Vi e¨_vi Rb¨ `vqx| †`‡ni R‡q›U¸‡jv‡Z Pvc m…wói d‡j G e¨_vi D™¢e N‡U| Z‡e Avcbvi cv‡qi ai‡bi Ici wbf©i K‡i d¬¨vU RyZvI wc‡Vi e¨_vi KviY n‡Z cv‡i| cÖ‡Z¨‡Ki cv‡qiB wbR¯^ aib _v‡K| cix¶vi Rb¨ mvgvb¨ wnjhy³ RyZv c‡i †`Lv †h‡Z cv‡i †h Zv Avcbvi cv‡qi m‡½ hvq wK bv|

4. Amš‘wó

GK M‡elYvq †`Lv †M‡Q, hv‡`i Ab¨‡K ¶gv K‡i †`Iqvi Af¨vm i‡q‡Q Zviv gvbwmK PvcRwbZ bvbv †iv‡M Kg †fv‡M| Avi Zv‡`i gv‡S nZvkv, ivM I kvixwiK e¨_v Kg nq| Avcbvi Av‡eM I gvbwmK Ae¯’vi cÖfve c‡o gvsm‡cwk‡ZI| Avi G †_‡KB n‡Z cv‡i wcVe¨_v|

5. mviv w`b e‡m _vKv

hviv mviv w`b †Pqv‡i e‡m KvR K‡i Zv‡`iI n‡Z cv‡i wcVe¨_v| A‡b‡KB Kw¤úDUv‡ii mvg‡b e‡m _vK‡jI e¨env‡ii mwVK wbqg Rv‡b bv| G‡Z wc‡Vi gvsm‡cwk¸‡jvi Ici Pvc c‡o| G Qvov e‡m _vK‡j `uvwo‡q _vKvi Zyjbvq †gi“`‡Ð 50 fvM AwZwi³ Pvc c‡o| Avcbvi Awd‡m hw` `uvov‡bvi my‡hvM bv _v‡K Zvn‡j 130 wWwMÖ †Kv‡Y †njvb w`‡q e‡m KvR Ki‡Z cv‡ib| G‡Z †gi“`‡Ði Ici Pvc Kg‡e| G Qvov Avcbvi gv_v †hb †mvRv _v‡K, †m welqwUI †Lqvj ivL‡Z n‡e|

6. gvbwmK Pvc

Avcwb hw` AwZwi³ Pvc wb‡q KvR K‡ib, Zvn‡j Avcbvi m¤ú~Y© †`n Zvi fy³‡fvMx n‡e| G‡Z Avcbvi Nv‡oi gvsm‡cwk †_‡K ïi“ K‡i wc‡Vi UvBU gvsm‡cwk¸‡jv wekÖvg †bIqvi my‡hvM cvq bv| Avi G‡ZB ïi“ n‡Z cv‡i wcVe¨_v| Z‡e G mgm¨v mgvav‡b kvixwiK Abykxjb I †gwW‡Uk‡bi g‡Zv bvbv Dcvq i‡q‡Q|

7. kvixwiK cwikÖg bv Kiv

mxwgZ gvÎvq kvixwiK cwikÖg I Abykxjb meviB Kiv DwPZ| Avi G b¨~bZg kvixwiK Abykxjb Kiv bv n‡j Avcbvi bvbv mgm¨v n‡e| G mgm¨vi GKwU e¨vK †cBb| G ai‡bi e¨_v n‡j wcV I D`‡ii e¨vqvg¸‡jv Ki‡Z n‡e|

8. AwZwi³ I RvsK dyW

AwZwi³ K¨vjwimg„× I Kg cywógv‡bi Lvevi †L‡j Zv †`‡ni IRb evwo‡q †Zv‡j| G‡Z †gi“`‡Ði Ici AwZwi³ Pvc c‡o Ges Zv‡Z e¨_vi m…wó nq| AwZwi³ IR‡bi e¨w³‡`i Aw÷IAv_ÖvBwU‡mi Avk¼v †ewk _v‡K| wKš‘ kix‡ii IRb 5 †_‡K 10 kZvsk Kgv‡jI G‡Z DcKvi cvIqv hvq|

সূত্রঃ আমাদেরসময়, ১৮জুন  খ্রিঃ